Monday, February 13, 2012

Last week....ALL ABOUT ABS!!

Roll-ups for one minute. One roll up equals one point

Plank one minute equals 25 points

Bicycle tap each leg (right and a left) equals one repetition and one point

Power through the Final week!!  Get week four totals in if you haven't already!!







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4 comments:

  1. LarrywritesFebruary 13, 2012 at 6:27 PM

    Forgot to give you our totals this week:
    Karen 1300
    Larry 300

    I know, I know! An epic fail but I will finish strong with rollups and planks.

    ReplyDelete
  2. Dan EvansFebruary 14, 2012 at 7:36 AM

    man i have a sore tail bone from 200 roll ups. I guess I'm too boney no but pads. so I'm going back to planking.
    the old man

    ReplyDelete
  3. Dan EvansFebruary 14, 2012 at 5:32 PM

    so what r the totals? inquiring minds want to know.

    ReplyDelete
  4. Dan EvansFebruary 16, 2012 at 4:46 PM

    so far this week I have 900 pts in planks thats 28 min. what is every body else doing ?

    ReplyDelete

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