And the Winner is.......

Congratulations to Dan Evans!!  With over 14,000 points collected over 5 weeks of lunges, planks, butt touches and push-ups, Dan squeaked the win over second place finisher Wendy Weddle. Congratulations to both and to all who continued to compete for the entire 5 weeks. Pictured above Dan, Wendy and Karen (my top three challenge competitors). You're the best. Thanks for getting up before the crack of dawn every Monday/Wednesday to get to class.

Week 5 Numbers

615 Karen B
540 Larry
360 Karen
75 Peggy
3.275 Wendy
1,150 Dan
Sharon 2,750

This ends week 5.  Mini celebration on Monday am for our winner:) Thanks to all of you for being such a great class!! Thanks to those who participated and kept it going through the whole five weeks. 

Week 5

Still waiting on week 5 numbers!!!  Winner announced Monday

What are you doing????

So far for the final week I am doing 5 minutes of roll ups with 10 minutes plank each day.  You??

Week Four Totals......

Wendy 2250
Dan 5850
Peg 250
Sharon 3,500
Karen 1000
Karen B 1300
Larry 300
****  remember Planks this week were worth 50 points per minute*****
Week 5 they will be back to 25 per minute

Last week....ALL ABOUT ABS!!

Roll-ups for one minute. One roll up equals one point

Plank one minute equals 25 points

Bicycle tap each leg (right and a left) equals one repetition and one point

Power through the Final week!!  Get week four totals in if you haven't already!!

Week #3 Totals....

Karen 3010

Larry 2335

Peggy 185

Dan 4,300

Wendy 3450

Karen 876

Sharon 250 (I plan to bust out the plankin'. I have some catching up to do. Not to mention some serious calories to burn:)

Great job this week everyone.

reminder

Reminder I will not be in class Monday the 6th.  Turn in your week three totals tomorrow or Wednesday.

Here we go Week #4.... Planks 

We have all had three weeks of practice planking. Now all planks count for 50 points per one minute plank. This is where you can rack up the points. Happy Planking. (If you cannot plank than roll ups or bicycle crunches can be a substituted. Same point values as the plank)