Tuesday, February 28, 2012

And the Winner is.......



Congratulations to Dan Evans!!  With over 14,000 points collected over 5 weeks of lunges, planks, butt touches and push-ups, Dan squeaked the win over second place finisher Wendy Weddle. Congratulations to both and to all who continued to compete for the entire 5 weeks. Pictured above Dan, Wendy and Karen (my top three challenge competitors). You're the best. Thanks for getting up before the crack of dawn every Monday/Wednesday to get to class.

Saturday, February 25, 2012

Week 5 Numbers

615 Karen B
540 Larry
360 Karen
75 Peggy
3.275 Wendy
1,150 Dan
Sharon 2,750

This ends week 5.  Mini celebration on Monday am for our winner:) Thanks to all of you for being such a great class!! Thanks to those who participated and kept it going through the whole five weeks. 

Tuesday, February 21, 2012

Week 5

Still waiting on week 5 numbers!!!  Winner announced Monday

Thursday, February 16, 2012

What are you doing????

So far for the final week I am doing 5 minutes of roll ups with 10 minutes plank each day.  You??

Week Four Totals......

Wendy 2250
Dan 5850
Peg 250
Sharon 3,500
Karen 1000
Karen B 1300
Larry 300
****  remember Planks this week were worth 50 points per minute*****
Week 5 they will be back to 25 per minute

Monday, February 13, 2012

Last week....ALL ABOUT ABS!!

Roll-ups for one minute. One roll up equals one point

Plank one minute equals 25 points

Bicycle tap each leg (right and a left) equals one repetition and one point

Power through the Final week!!  Get week four totals in if you haven't already!!







Tuesday, February 7, 2012

Week #3 Totals....

Karen 3010

Larry 2335

Peggy 185

Dan 4,300

Wendy 3450

Karen 876

Sharon 250 (I plan to bust out the plankin'. I have some catching up to do. Not to mention some serious calories to burn:)

Great job this week everyone.